Simple Tool For Stress, Anxiety, or Panic

You suddenly get that overwhelming feeling, hearts beating faster, palms are sweating, stomach is turning, breath gets shallow, body is getting hotter, and feeling dizzy. You wonder, “Am I going to pass out?”

Go to your breath.

Inhale for 5 

Feel the air entering your nostrils then flowing down your throat into your lungs and into your belly.

Exhale for 5

Now move the air in reverse, push all the air out from your belly and feel the air move in your mouth out through your lips. 

It’s so simple yet most easily overlooked.  Conscious breathing is a fundamental of mindfulness that help deepen awareness and greatly improve mental state and mood. 

If you have the opportunity, a peaceful moment outside with nature amplifies the experience. 

Combo this with a feeling of gratitude and wow feel the magic shift!

♡