What Is Inner Work?
Inner work is a practice of bringing attention to our inner state exploring our thoughts, feelings, and beliefs. It involves mental, emotional, and spiritual growth practices that can help us build a deeper awareness and connection with ourselves, everything around us, and the social systems we are part of.
Inner Work can lead to:
Improved self-awareness
Inner work can help you acknowledge your feelings and understand your true desires.
Better decision making
Inner work can help you make better decisions by improving your critical thinking and emotional regulation.
Better relationships
Inner work can help you accept others as they are, which can lead to deeper, more fulfilling relationships.
Better mental health
Inner work can help you unlearn limiting beliefs, which can lead to increased self-compassion and improved mental health.
Better job performance
Inner work can help improve your overall job performance.
Better ability to handle difficult issues
Inner work can help you work through difficult issues like discrimination, inequality, and bias.
Better ability to handle setbacks
Inner work can help you develop a growth mindset, which can make it easier to acknowledge setbacks without taking them personally.
Better ability to be in flow with life
Inner work can help you feel more confident in who you are and what you want, which can make it easier to be in flow with life